Strawberry Soda Syrup

Strawberry Soda Syrup Prep 20 m Cook 20 m Ready In 1 h Recipe By:Chef John “We’re going to take fresh strawberries and make our own homemade fruit syrup, which can be put into tea, lemonade, or made into the world’s best strawberry soda!” Ingredients 2 pounds very ripe strawberries, hulled and cut into chunks 3 cups cold water 2 cups white sugar Directions Place strawberries into a heavy saucepan, add water, and bring to a boil. Stir, reduce heat to low, and simmer until strawberries soften, about 15 minutes. Strain juice into a separate saucepan, using a fine mesh … Continue reading Strawberry Soda Syrup

No-Bake Energy Bites

No-Bake Energy Bites Prep 15 m Ready In 1 h 15 m Recipe By:Hiedi Heaton “This is a healthy take on the traditional no bake cookies. So good and good for you! I am always asked for this recipe every time I make them. They are a hit with the kids and the adults, and always go quick! I store them in the freezer because I think they taste best frozen, but not necessary.” Ingredients 1 cup rolled oats 1/2 cup mini semi-sweet chocolate chips 1/2 cup ground flax seed 1/2 cup crunchy peanut butter 1/3 cup honey 1 teaspoon … Continue reading No-Bake Energy Bites

Chocolate Chip Oat Energy Bites

Chocolate Chip Oat Energy Bites SERVINGS 24 Ingredients A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium. 2 1/4 cups Quaker® Oats (quick or old fashioned, uncooked) 1/3 cup unsweetened cocoa powder 1/4 cup mini semi-sweet chocolate chips 1/2 cup non-fat milk 3 tablespoons honey Cooking Instructions Place 1/4 cup of oats in food processor or blender; process until finely ground. Place ground oats, remaining 2 cups oats, cocoa powder and chocolate chips in large bowl; stir to combine. In … Continue reading Chocolate Chip Oat Energy Bites