Day: November 13, 2018

Atkins, Bacon, Breakfast, Low Carb, Sausage, SoupsLeave a comment

Farmers Breakfast Soup

duncansworldblog

Farmers Breakfast Soup 6.2g Net Carbs Prep Time: 10 Minutes Style:American Cook Time: 45 Minutes Phase: Phase 1 Difficulty: Moderate 29.7gProtein 13.3gFat 3.5gFiber 286.1kcalCalories How to Calculate Atkins Net Carbs INGREDIENTS 2 medium slice (yield after cooking) Bacon 8 oz Turkey Sausage 4 ounces Ground Beef (80% Lean / 20% Fat) 2 1/2 servings High Protein TVP (Textured Vegetable Protein) 1/2 cup, chopped Onions 1/2 cup chopped Celery 1/2 cup, chopped Carrots 4 cups Chicken Broth, Bouillon or Consomme 1/4 tsp Black Pepper DIRECTIONS Dice the bacon and add to a large nonstick skillet.  Cook over medium heat until it begins to brown. … Continue reading Farmers Breakfast Soup

Atkins, chorizo, Frittata, Green Chili, TomatoLeave a comment

Chorizo, Green Chili and Tomato Frittata

duncansworldblog

Chorizo, Green Chili and Tomato Frittata 3.1g Net Carbs Prep Time: 10 Minutes Style:American Cook Time: 15 Minutes Phase: Phase 1 Difficulty: Easy 22.2gProtein 24.1gFat 0.9gFiber 325.6kcalCalories INGREDIENTS 6 oz Pork and Beef Chorizo 12 large Eggs (Whole) 8 oz Green Chili Peppers (Canned) 2/3 cup, chopped or sliced Red Tomatoes 2 oz Cheddar Cheese DIRECTIONS Preheat broiler. In a large oven-proof skillet, sauté the chorizo, breaking it up into bite-sized pieces over medium-high heat until cooked through; about 5 minutes. Drain off excess fat and leave in the pan.  While chorizo is cooking, shred the cheese and dice the … Continue reading Chorizo, Green Chili and Tomato Frittata

Butternut Squash, Roasted, Squash, vegetables and beansLeave a comment

Simple Roasted Butternut Squash

duncansworldblog

Simple Roasted Butternut Squash “Butternut squash is so good on its own, that barely any seasoning is needed. This recipe is so simple and easy.” Ingredients 1 butternut squash – peeled, seeded, and cut into 1-inch cubes 2 tablespoons olive oil 2 cloves garlic, minced salt and ground black pepper to taste Directions Preheat oven to 400 degrees F (200 degrees C). Toss butternut squash with olive oil and garlic in a large bowl. Season with salt and black pepper. Arrange coated squash on a baking sheet. Roast in the preheated oven until squash is tender and lightly browned, 25 … Continue reading Simple Roasted Butternut Squash