Day: November 25, 2018

Almond, Atkins, Breakfast, healthy diet, Low Carb, Low-CarbLeave a comment

Almond and Coconut Muffin in a Minute

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Almond and Coconut Muffin in a Minute INGREDIENTS 2 tbsps Almond Meal Flour 1/3 tbsp Organic High Fiber Coconut Flour 1 teaspoon Sucralose Based Sweetener (Sugar Substitute) 1/2 tsp Cinnamon 1/4 tsp Baking Powder (Straight Phosphate, Double Acting) 1/8 tsp Salt 1 large Egg 1 tsp Extra Virgin Olive Oil DIRECTIONS Place all dry ingredients in a coffee mug. Stir to combine. Add the egg and oil. Stir until thoroughly combined. Microwave for 1 minute. Use a knife if necessary to help remove the muffin from the cup, slice, butter, eat. Note: Your MIM can be toasted once it’s cooked … Continue reading Almond and Coconut Muffin in a Minute

Cauliflower, healthy diet, Low Carb, Low-Carb, Side DishesLeave a comment

Low Carb Cheddar and Garlic Cauliflower Mash

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Low Carb Cheddar and Garlic Cauliflower Mash This recipe is great for anyone on a low-carb diet and has that occasional mashed potato craving. prep: 10 mins cook: 20 mins total: 30 mins Servings: 4 Max Servings: 4 Ingredient 1 head of cauliflower cut up 2 garlic cloves 1 bay leaf enough water to cover in a pot 1/2 cup of shredded cheese 2 tablespoons of butter 1 tablespoon of sour cream salt and black pepper to taste Directions Place cauliflower, garlic, and bay leaf in a pot; pour in enough water to cover. Bring mixture to a boil and … Continue reading Low Carb Cheddar and Garlic Cauliflower Mash

Baked, Beef, healthy diet, Low Carb, Low-Carb, Main DishLeave a comment

Garlic Prime Rib

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Garlic Prime Rib “Quick and easy marinade and so tasty Ingredients 1 (10 pound) prime rib roast 10 cloves garlic, minced 2 tablespoons olive oil 2 teaspoons salt 2 teaspoons ground black pepper 2 teaspoons dried thyme Directions Place the roast in a roasting pan with the fatty side up. In a small bowl, mix together the garlic, olive oil, salt, pepper and thyme. Spread the mixture over the fatty layer of the roast, and let the roast sit out until it is at room temperature, no longer than 1 hour. Preheat the oven to 500 degrees F (260 degrees … Continue reading Garlic Prime Rib

Breads, Crackers, Crackers and Chips, Diabetic Recipes, healthy diet, Low CarbLeave a comment

Low-Carb Almond Garlic Crackers

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Low-Carb Almond Garlic Crackers “Low-carb and tasty crackers! Ingredients 1/2 cup almond meal 1/2 cup ground flax seed 1/2 cup water 1/3 cup shredded Parmesan cheese 1 teaspoon garlic powder 1/2 teaspoon salt Directions Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper. Mix almond meal, ground flax seed, water, Parmesan cheese, garlic powder, and salt together in a bowl. Set aside until water is absorbed and dough holds together, 3 to 5 minutes. Put dough on the prepared baking sheet and top with waxed paper or plastic wrap. Flatten the dough to … Continue reading Low-Carb Almond Garlic Crackers