Almond and Coconut Muffin in a Minute

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INGREDIENTS

• 2 tbsps Almond Meal Flour
• 1/3 tbsp Organic High Fiber Coconut Flour
• 1 teaspoon Sucralose Based Sweetener (Sugar Substitute)
• 1/2 tsp Cinnamon
• 1/4 tsp Baking Powder (Straight Phosphate, Double Acting)
• 1/8 tsp Salt
• 1 large Egg
• 1 tsp Extra Virgin Olive Oil

DIRECTIONS

1. 1. Place all dry ingredients in a coffee mug. Stir to combine.

1. 1. Add the egg and oil. Stir until thoroughly combined.

1. 1. Microwave for 1 minute. Use a knife if necessary to help remove the muffin from the cup, slice, butter, eat.

Note: Your MIM can be toasted once it’s cooked and topped with cream cheese if you like. Replace the cinnamon with other spices, sugar-free syrup or 1/2 tsp unsweetened cocoa (net carb count will be .2g higher). Add a tablespoon of sour cream for a moister MIM. Change the shape by making it in a bowl.

Cooking Tip

Try adding a small amount of almond or coconut extract to boost their flavors!