90-Second Keto Bread in a Mug

90-Second Keto Bread in a Mug Try this quick and easy keto and paleo bread made with only 5 ingredients in the microwave in just 90 seconds! So tasty and just perfect for sandwiches and toast. prep: 5 mins cook: 2 mins additional: 2 mins total: 9 mins Servings: 1 Yield: 1 serving

90-Second Keto Bread in a Mug


Ingredient Checklist

  • 1 tablespoon butter
  • ⅓ cup blanched almond flour
  • 1 egg
  • ½ teaspoon baking powder
  • 1 pinch salt


Instructions Checklist

  • Step 1 Place butter in a microwave-safe mug. Microwave until melted, about 15 seconds. Swirl mug until fully coated.
  • Step 2 Combine almond flour, egg, baking powder, and salt in the mug; whisk until smooth.
  • Step 3 Microwave at maximum power until set, about 90 seconds. Let cool for 2 minutes before slicing.

Nutrition Facts

Per Serving: 408 calories; protein 14.5g 29% DV; carbohydrates 9.8g 3% DV; fat 36.4g 56% DV; cholesterol 194.2mg 65% DV; sodium 542.2mg 22% DV.

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