90-Second Keto Bread in a Mug Try this quick and easy keto and paleo bread made with only 5 ingredients in the microwave in just 90 seconds! So tasty and just perfect for sandwiches and toast. prep: 5 mins cook: 2 mins additional: 2 mins total: 9 mins Servings: 1 Yield: 1 serving
- 1 tablespoon butter
- ⅓ cup blanched almond flour
- 1 egg
- ½ teaspoon baking powder
- 1 pinch salt
- Step 1 Place butter in a microwave-safe mug. Microwave until melted, about 15 seconds. Swirl mug until fully coated.
- Step 2 Combine almond flour, egg, baking powder, and salt in the mug; whisk until smooth.
- Step 3 Microwave at maximum power until set, about 90 seconds. Let cool for 2 minutes before slicing.
Per Serving: 408 calories; protein 14.5g 29% DV; carbohydrates 9.8g 3% DV; fat 36.4g 56% DV; cholesterol 194.2mg 65% DV; sodium 542.2mg 22% DV.