Homemade Fruit and Nut Bars

Homemade Fruit and Nut Bars Prep Time: 10 Min   Cook Time: 20 Min   Total Time: 30 Min SERVINGS: 16 Nutritional Facts Serving Size: 1 bar Amount Per Serving Calories 85 Calories from Fat 62 % Daily Value * Total Fat 7g 11% Saturated Fat 1g 6% Monounsaturated Fat 4g 0% Polyunsaturated Fat 2g 0% Cholesterol 0mg 0% Sodium 32mg 1% Total Carbohydrate 12g 4% Dietary Fiber 1g 4% Sugars 8g Protein 3g * Percent Daily Values are based on a 2,000 calorie diet.Your daily values may be higher or lower depending on your calorie needs. The Nutritional Values provided are estimates only … Continue reading Homemade Fruit and Nut Bars

4-Ingredient Banana Oat Bars

4-Ingredient Banana Oat Bars Makes 9 squares. Adapted from Ginger at Friesen Cold. 2 large, very ripe bananas 1 teaspoon vanilla (optional) 2 cups rolled oats 1/2 teaspoon salt (optional) 1/4 cup pitted, chopped dried dates 1/4 cup chopped nuts — such as walnuts, hazelnuts, or pecans Grated nutmeg or cinnamon (optional) Heat the oven to 350°F and lightly grease a 9-x9-inch square baking dish with olive oil or butter. Peel the bananas and mash their flesh in a medium mixing bowl. Mash very thoroughly until no large chunks remain; the bananas should be essentially liquid. (You will have between … Continue reading 4-Ingredient Banana Oat Bars

Banana Oatmeal Protein Bars

Banana Oatmeal Protein Bars Prep 10 m Cook 25 m Ready In 50 m Recipe By:bradyike “These bars are gluten free, high in protein, delicious, and so easy to make!” Ingredients 2 cups gluten-free rolled oats 1 cup mashed banana 2/3 cup vanilla protein powder (such as Muscletech Whey Protein Plus(R)) 1/2 cup peanut butter, slightly melted 1/2 cup sweetened dried cranberries (such as Craisins(R)) 1/2 cup unsweetened flaked coconut 1/2 cup chopped raw almonds 1/4 cup brewed sweet and spicy black tea (such as Good Earth(R) Sweet&Spicy(R) 2 tablespoons chia seeds 1 1/2 teaspoons ground cinnamon 1 teaspoon vanilla … Continue reading Banana Oatmeal Protein Bars

German Chocolate Bars

German Chocolate Bars Recipe By:R. Staffel “These are just like German chocolate cake, but you can eat them with your hands!” Ingredients 1 (14 ounce) package individually wrapped caramels, unwrapped 1/3 cup sweetened condensed milk 1 (18.25 ounce) package German chocolate cake mix 3/4 cup butter, melted 1/2 cup sweetened condensed milk 1 cup semisweet chocolate chips 1 cup chopped walnuts Directions Preheat oven to 350 degrees F. Grease and flour 13 x 9 inch pan. Melt caramels with 1/3 cup condensed milk. In a separate bowl, combine cake mix with melted butter and 1/2 cup of condensed milk. Stir … Continue reading German Chocolate Bars