Mediterranean Fish Soup

Mediterranean Fish Soup “This is a very hearty soup from the Mediterranean. If you prefer a heartier soup, add more fish.” Ingredients 1 onion, chopped 1/2 green bell pepper, chopped 2 cloves garlic, minced 1 (14.5 ounce) can diced tomatoes, drained 2 (14 ounce) cans chicken broth 1 (8 ounce) can tomato sauce 2 1/2 ounces canned mushrooms 1/4 cup sliced black olives 1/2 cup orange juice 1/2 cup dry white wine 2 bay leaves 1 teaspoon dried basil 1/4 teaspoon fennel seed, crushed 1/8 teaspoon ground black pepper 1 pound medium shrimp – peeled and deveined 1 pound cod … Continue reading Mediterranean Fish Soup

Spicy Fish Soup

Spicy Fish Soup Recipe By:CHEFETTE “A delicious fish soup that’s low in fat! Having grown up on the Texas/Mexico border, I like foods spicy, but you can adjust the seasonings to taste. I also splash in a drop of hot pepper sauce in each bowl.” Ingredients 1/2 onion, chopped 1 clove garlic, minced 1 tablespoon chili powder 1 1/2 cups chicken broth 1 (4 ounce) can canned green chile peppers, chopped 1 teaspoon ground cumin 1 1/2 cups canned peeled and diced tomatoes 1/2 cup chopped green bell pepper 1/2 cup shrimp 1/2 pound cod fillets 3/4 cup plain nonfat … Continue reading Spicy Fish Soup


Cioppino Ingredients 3/4 cup butter 2 onions, chopped 2 cloves garlic, minced 1 bunch fresh parsley, chopped 2 (14.5 ounce) cans stewed tomatoes 2 (14.5 ounce) cans chicken broth 2 bay leaves 1 tablespoon dried basil 1/2 teaspoon dried thyme 1/2 teaspoon dried oregano 1 cup water 1 1/2 cups white wine 1 1/2 pounds large shrimp – peeled and deveined 1 1/2 pounds bay scallops 18 small clams 18 mussels, cleaned and debearded 1 1/2 cups crab meat 1 1/2 pounds cod fillets, cubed Directions Over medium-low heat melt butter in a large stockpot, add onions, garlic and parsley. … Continue reading Cioppino