Tuna-Artichoke Salad

Tuna-Artichoke Salad healthy dish perfect for lunch or a light dinner Ingredients 1 (6 ounce) jar artichoke hearts, drained and chopped 1/4 cup chopped fresh dill 1 tablespoon olive oil 1 tablespoon lemon juice 2 cloves garlic, minced 1/2 teaspoon ground black pepper 1 cup chopped fresh spinach 1 (5 ounce) can tuna, drained 1 red bell pepper, chopped Directions Mix artichoke hearts, dill, olive oil, lemon juice, garlic, and black pepper together in a bowl; add spinach, tuna, and red bell pepper and toss. Continue reading Tuna-Artichoke Salad


Titaina Ingredients 2 tablespoons pine nuts 1 tablespoon cooking oil 1/2 red bell pepper, chopped 1/2 green bell pepper, chopped 1/2 small onion, chopped 1 tablespoon minced garlic 1 (14.5 ounce) can peeled and diced tomatoes, drained 1 (5 ounce) can tuna, drained 1/2 teaspoon white sugar 1/4 teaspoon ground cinnamon 1 pinch ground nutmeg salt and pepper to taste Directions Toast the pine nuts in a dry skillet over medium heat for about 5 minutes, or until fragrant. Remove from heat, and set aside to cool. Heat oil in a skillet over medium heat. Add the red and green … Continue reading Titaina

Avocado and Tuna Tapas

Avocado and Tuna Tapas Recipe By:La Cocina de Redondita “Living in Spain I have come across a literal plethora of tapas. This is a light, healthy tapa that goes best with crisp white wines and crunchy bread. This recipe is great for experimenting with a variety of different vegetables, spices, and vinegars.” Ingredients 1 (12 ounce) can solid white tuna packed in water, drained 1 tablespoon mayonnaise 3 green onions, thinly sliced, plus additional for garnish 1/2 red bell pepper, chopped 1 dash balsamic vinegar black pepper to taste 1 pinch garlic salt, or to taste 2 ripe avocados, halved … Continue reading Avocado and Tuna Tapas

Santa Fe Tuna Carpaccio

Santa Fe Tuna Carpaccio Recipe By:Lyndon “This is a recipe I had made after coming back from Cabo San Lucas. It’s a light and refreshing appetizer that you can’t get enough of.” Ingredients 1 (1 pound) loaf French bread 10 ounces ahi (yellowfin) tuna, sushi-grade – sliced 1 inch long and 1/8 inch thick 1/4 cup onion, cut into 1/8-inch dice 2 tablespoons capers, drained 3 ounces olive oil 3 tablespoons fresh lemon juice 1 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper Directions Slice the French bread 1/4 inch thick, and set aside. Place the tuna slices in … Continue reading Santa Fe Tuna Carpaccio

Tuna Salad

Tuna Salad Ingredients 1 (7 ounce) can white tuna, drained and flaked 6 tablespoons mayonnaise or salad dressing 1 tablespoon Parmesan cheese 3 tablespoons sweet pickle relish 1/8 teaspoon dried minced onion flakes 1/4 teaspoon curry powder 1 tablespoon dried parsley 1 teaspoon dried dill weed 1 pinch garlic powder Directions In a medium bowl, stir together the tuna, mayonnaise, Parmesan cheese, and onion flakes. Season with curry powder, parsley, dill and garlic powder. Mix well and serve with crackers or on a sandwich. Continue reading Tuna Salad

Coconut Cashew Tuna Tartare

Coconut Cashew Tuna Tartare Prep 20 m Ready In 20 m Recipe By:Chef John “Feel free to tweak this any way you want, including adding more coconut milk. My wife is on record as preferring twice as much as I used here, which will give you a looser but much more luxurious mixture. This also needs a good amount of salt to bring the flavors together, so taste and adjust carefully. You could certainly use other salty seasonings like soy and/or fish sauce, but you already knew that. Serve with taro, wonton, or sweet potato chips.” Ingredients 8 ounces ice-cold … Continue reading Coconut Cashew Tuna Tartare

Parisian Tuna Sandwiches

Parisian Tuna Sandwiches Recipe courtesy of Food Network Kitchen   Total: 35 min Active: 10 min Yield: 4 servings Level: Easy Ingredients 3 large eggs 3 tablespoons red wine vinegar Kosher salt and freshly ground pepper 1/4 cup extra-virgin olive oil, plus more for drizzling 4 Italian rolls or other soft rolls, halved 1 medium bunch arugula or 2 cups spring salad mix 1 large tomato, thinly sliced 1/4 small red onion, thinly sliced 1 cup jarred artichoke hearts, well drained and sliced 2 6-ounce cans oil-packed tuna 4 to 8 anchovy fillets, drained (optional) 1/2 cup nicoise or kalamata … Continue reading Parisian Tuna Sandwiches

Mediterranean Fish Cakes

Mediterranean Fish Cakes Prep 15 m Cook 20 m Ready In 1 h 35 m Ingredients 4 tablespoons olive oil, divided 6 ounces fresh bay scallops 1/2 medium onion 4 cloves garlic 5 sun-dried tomatoes, chopped 1 egg 1 bunch fresh parsley 6 basil leaves 2 fresh hot chile peppers, seeded 1 tablespoon Italian seasoning 1/2 cup bread crumbs 1 (9 ounce) can tuna, drained 1 (6.5 ounce) can shrimp, drained 4 tablespoons all-purpose flour Directions Heat 1 tablespoon olive oil in a skillet over medium-high heat. Stir in scallops; cook, turning until white on all sides. Drain, and set … Continue reading Mediterranean Fish Cakes

Spicy Tuna Fish Cakes

Spicy Tuna Fish Cakes Prep 20 m Cook 30 m Ready In 50 m Recipe By:Raquel Teixeira “Who needs crab and a deep fryer to enjoy these tasty delights? Tuna works great and a light pan searing does the job of cooking up this tasty treat without all the fat! Serve with hot sauce or mayonnaise.” Ingredients 1 large potato, peeled and cubed 4 (3 ounce) cans tuna, drained 1 egg 1/4 cup chopped onion 1 tablespoon Dijon mustard 1 tablespoon dry breadcrumbs, or as needed 1 1/2 teaspoons garlic powder 1 teaspoon Italian seasoning 1/4 teaspoon cayenne pepper salt … Continue reading Spicy Tuna Fish Cakes

Pan Fried Tuna Patty

Pan Fried Tuna Patty Prep 15 m Cook 5 m Ready In 20 m Recipe By:Wendy “Since I’m on Atkins, I’m always looking for something repeatable and delicious, and I’ve found it! We love this tuna patty at lunch. Highly Atkins/low-carb-friendly.” Ingredients 1 (5 ounce) can tuna packed in water, drained 1 egg 1/2 stalk celery, chopped 2 tablespoons mayonnaise 2 tablespoons chopped walnuts 2 tablespoons chopped fresh parsley, or to taste 1 teaspoon chopped fresh dill, or to taste 1 tablespoon butter 1/4 cup shredded Cheddar cheese Directions Stir tuna, egg, celery, mayonnaise, walnuts, parsley, and dill together in … Continue reading Pan Fried Tuna Patty