Category: Atkins

Almond, Atkins, Breakfast, healthy diet, Low Carb, Low-CarbLeave a comment

Almond and Coconut Muffin in a Minute

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Almond and Coconut Muffin in a Minute INGREDIENTS 2 tbsps Almond Meal Flour 1/3 tbsp Organic High Fiber Coconut Flour 1 teaspoon Sucralose Based Sweetener (Sugar Substitute) 1/2 tsp Cinnamon 1/4 tsp Baking Powder (Straight Phosphate, Double Acting) 1/8 tsp Salt 1 large Egg 1 tsp Extra Virgin Olive Oil DIRECTIONS Place all dry ingredients in a coffee mug. Stir to combine. Add the egg and oil. Stir until thoroughly combined. Microwave for 1 minute. Use a knife if necessary to help remove the muffin from the cup, slice, butter, eat. Note: Your MIM can be toasted once it’s cooked … Continue reading Almond and Coconut Muffin in a Minute

Atkins, Bacon, Breakfast, Low Carb, Sausage, SoupsLeave a comment

Farmers Breakfast Soup

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Farmers Breakfast Soup 6.2g Net Carbs Prep Time: 10 Minutes Style:American Cook Time: 45 Minutes Phase: Phase 1 Difficulty: Moderate 29.7gProtein 13.3gFat 3.5gFiber 286.1kcalCalories How to Calculate Atkins Net Carbs INGREDIENTS 2 medium slice (yield after cooking) Bacon 8 oz Turkey Sausage 4 ounces Ground Beef (80% Lean / 20% Fat) 2 1/2 servings High Protein TVP (Textured Vegetable Protein) 1/2 cup, chopped Onions 1/2 cup chopped Celery 1/2 cup, chopped Carrots 4 cups Chicken Broth, Bouillon or Consomme 1/4 tsp Black Pepper DIRECTIONS Dice the bacon and add to a large nonstick skillet.  Cook over medium heat until it begins to brown. … Continue reading Farmers Breakfast Soup

Atkins, chorizo, Frittata, Green Chili, TomatoLeave a comment

Chorizo, Green Chili and Tomato Frittata

duncansworldblog

Chorizo, Green Chili and Tomato Frittata 3.1g Net Carbs Prep Time: 10 Minutes Style:American Cook Time: 15 Minutes Phase: Phase 1 Difficulty: Easy 22.2gProtein 24.1gFat 0.9gFiber 325.6kcalCalories INGREDIENTS 6 oz Pork and Beef Chorizo 12 large Eggs (Whole) 8 oz Green Chili Peppers (Canned) 2/3 cup, chopped or sliced Red Tomatoes 2 oz Cheddar Cheese DIRECTIONS Preheat broiler. In a large oven-proof skillet, sauté the chorizo, breaking it up into bite-sized pieces over medium-high heat until cooked through; about 5 minutes. Drain off excess fat and leave in the pan.  While chorizo is cooking, shred the cheese and dice the … Continue reading Chorizo, Green Chili and Tomato Frittata

Atkins, Fish, Fried, Low Carb, TunaLeave a comment

Pan Fried Tuna Patty

duncansworldblog

Pan Fried Tuna Patty Prep 15 m Cook 5 m Ready In 20 m Recipe By:Wendy “Since I’m on Atkins, I’m always looking for something repeatable and delicious, and I’ve found it! We love this tuna patty at lunch. Highly Atkins/low-carb-friendly.” Ingredients 1 (5 ounce) can tuna packed in water, drained 1 egg 1/2 stalk celery, chopped 2 tablespoons mayonnaise 2 tablespoons chopped walnuts 2 tablespoons chopped fresh parsley, or to taste 1 teaspoon chopped fresh dill, or to taste 1 tablespoon butter 1/4 cup shredded Cheddar cheese Directions Stir tuna, egg, celery, mayonnaise, walnuts, parsley, and dill together in … Continue reading Pan Fried Tuna Patty