Category: Mediterranean

Bell Pepper, Chickpea, Mediterranean, Olive, Salad, Salads, Vegan, vegetables and beans, Vegetarian, ZucchiniLeave a comment

Mediterranean Zucchini and Chickpea Salad

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Mediterranean Zucchini and Chickpea Salad Recipe By:ChristineM “Chopped zucchini, chickpeas, tomatoes, and fresh basil in a light balsamic dressing. Or you can use red wine vinegar! Makes a great side dish or light lunch. Not necessary, but best if chilled at least a couple hours to let flavors blend.” Ingredients 2 cups diced zucchini 1 (15 ounce) can chickpeas, drained and rinsed 1 cup halved grape tomatoes 3/4 cup chopped red bell pepper 1/2 cup chopped sweet onion (such as Vidalia(R)) 1/2 cup crumbled feta cheese 1/2 cup chopped Kalamata olives 1/3 cup olive oil 1/3 cup packed fresh basil … Continue reading Mediterranean Zucchini and Chickpea Salad

Appetizers and Snack Recipes, Greece, Greek, Hummus, Mediterranean, OliveLeave a comment

5-Minute Olive Hummus

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5-Minute Olive Hummus Ingredients 1 (15 ounce) can garbanzo beans, drained 1/3 cup pimento-stuffed Manzanilla olives 1/4 cup lemon juice 2 cloves garlic, minced 3 tablespoons extra-virgin olive oil 2 teaspoons chopped fresh basil 1 1/2 teaspoons chopped fresh parsley 1/4 teaspoon salt, or to taste 1/8 teaspoon ground black pepper, or to taste Directions Blend garbanzo beans, olives, lemon juice, garlic, olive oil, basil, parsley, salt, and black pepper in a food processor or blender until smooth. Continue reading 5-Minute Olive Hummus

cod, Fish, Greece, Greek, Mediterranean, Shrimp, SoupsLeave a comment

Mediterranean Fish Soup

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Mediterranean Fish Soup “This is a very hearty soup from the Mediterranean. If you prefer a heartier soup, add more fish.” Ingredients 1 onion, chopped 1/2 green bell pepper, chopped 2 cloves garlic, minced 1 (14.5 ounce) can diced tomatoes, drained 2 (14 ounce) cans chicken broth 1 (8 ounce) can tomato sauce 2 1/2 ounces canned mushrooms 1/4 cup sliced black olives 1/2 cup orange juice 1/2 cup dry white wine 2 bay leaves 1 teaspoon dried basil 1/4 teaspoon fennel seed, crushed 1/8 teaspoon ground black pepper 1 pound medium shrimp – peeled and deveined 1 pound cod … Continue reading Mediterranean Fish Soup

Chicken, Greece, Greek, Marinade, MediterraneanLeave a comment

Mediterranean Chicken Marinade

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Mediterranean Chicken Marinade Recipe By:Ginger Paro “This is a yummy, flavorful marinade that livens up bland chicken dinners. However, this could also be used on pork chops, fish and turkey! I made this with brown rice and used some of the unused marinade as a sauce to pour over the rice. DELICIOUS!!!” Ingredients 1/2 cup fresh lemon juice 1/4 cup extra-virgin olive oil 2 cloves garlic, minced 1 tablespoon prepared yellow mustard (such as French’s(R)) 2 teaspoons ground dried oregano Directions Whisk lemon juice, olive oil, garlic, mustard, and oregano in a bowl. Continue reading Mediterranean Chicken Marinade

Appetizers and Snack Recipes, eggplant, Greece, Greek, Grilled, Mediterranean, SpreadLeave a comment

Mediterranean Grilled Eggplant Spread

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Mediterranean Grilled Eggplant Spread Recipe By:Anne “Grilled fresh veggies and herbs come together for a light spread that doubles as an add-in for grilled fish and chicken dishes. Try adding to pasta with fresh tomatoes and feta! Great served with a sauvignon blanc for warm summer nights.” Ingredients 1/2 red bell pepper 1 large eggplant, peeled and sliced 2 thick slices red onion 1/4 cup extra-virgin olive oil, or more to taste 2 tablespoons chopped fresh basil, or to taste 1 1/2 teaspoons chopped fresh oregano, or to taste 1/4 lemon, juiced sea salt and ground black pepper to taste … Continue reading Mediterranean Grilled Eggplant Spread

Fish, Greece, Greek, Mediterranean, Red Snapper, SeafoodLeave a comment

Mediterranean Red Snapper

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Mediterranean Red Snapper Recipe By:Kim’s Cooking Now! “A simple mixture of parsley, oregano, garlic, and lemon zest brings the flavors of the Mediterranean to fresh whole red snapper. Easy enough for a weeknight meal, yet elegant enough for company! This recipe was made in a Panasonic CIO.” Ingredients 1/4 cup chopped fresh parsley 3 tablespoons extra-virgin olive oil 1 tablespoon chopped fresh oregano 1 lemon, zested and sliced 3 cloves garlic, minced 2 (1 pound) whole red snappers, cleaned and scaled salt and ground black pepper to taste Directions Mix parsley, olive oil, oregano, lemon zest, and garlic together in … Continue reading Mediterranean Red Snapper

Lamb, Lentils, Mediterranean, StewLeave a comment

Mediterranean Lamb and Lentil Stew

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Mediterranean Lamb and Lentil Stew Recipe By:carina “This light and delicious stew makes a perfect springtime meal, especially when served over rice pilaf. It’s a favorite of my children.” Ingredients 1 tablespoon olive oil 1 1/2 pounds lamb shoulder arm chops, cubed, round bones reserved 1 teaspoon salt 1/2 teaspoon ground black pepper 1 onion, chopped 4 cloves garlic, minced 1 cup lentils, picked over and rinsed 2 cups chicken broth, or more as needed 1 (14 ounce) can diced tomatoes 3 carrots, peeled and sliced 1/2 teaspoon dried thyme 1/2 teaspoon dried sage 1/2 teaspoon dried basil 2 cups … Continue reading Mediterranean Lamb and Lentil Stew

Greece, Greek, Mediterranean, Orzo, pasta, Salad, Salads, SpinachLeave a comment

Mediterranean Orzo Spinach Salad

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Mediterranean Orzo Spinach Salad Recipe By:JULIEP “A bright, flavorful array of Mediterranean ingredients!” Ingredients 1 cup uncooked orzo pasta 2 tablespoons extra virgin olive oil, divided 1 pound ground lamb 2 cloves garlic, chopped 1 tablespoon ground coriander salt and pepper to taste 4 cups fresh spinach leaves, chopped 3 tomatoes, seeded and chopped 1 lemon, zested and juiced 1/4 cup chopped fresh mint leaves 1/4 cup chopped fresh parsley 5 green onions, chopped 1 cup crumbled feta cheese Directions Bring a pot of lightly salted water to a boil. Add orzo pasta, cook for 5 minutes, or until al … Continue reading Mediterranean Orzo Spinach Salad

Fish, Greece, Greek, halibut, MediterraneanLeave a comment

Easy Mediterranean Fish

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Easy Mediterranean Fish Recipe By:mleiland “This fish is so easy and really flavorful. If you like spicy, try sprinkling a little bit of cayenne pepper as well as the seasoning on the fish before pour the mixture over it. One of the household favorites!” Ingredients 4 (6 ounce) fillets halibut 1 tablespoon Greek seasoning (such as Cavender’s(R)) 1 large tomato, chopped 1 onion, chopped 1 (5 ounce) jar pitted kalamata olives 1/4 cup capers 1/4 cup olive oil 1 tablespoon lemon juice salt and pepper to taste Directions Preheat an oven to 350 degrees F (175 degrees C). Place halibut … Continue reading Easy Mediterranean Fish

Chickpea, Mediterranean, Salad, Salads, ZucchiniLeave a comment

Mediterranean Zucchini and Chickpea Salad

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Mediterranean Zucchini and Chickpea Salad Recipe By:ChristineM “Chopped zucchini, chickpeas, tomatoes, and fresh basil in a light balsamic dressing. Or you can use red wine vinegar! Makes a great side dish or light lunch. Not necessary, but best if chilled at least a couple hours to let flavors blend.” Ingredients 2 cups diced zucchini 1 (15 ounce) can chickpeas, drained and rinsed 1 cup halved grape tomatoes 3/4 cup chopped red bell pepper 1/2 cup chopped sweet onion (such as Vidalia(R)) 1/2 cup crumbled feta cheese 1/2 cup chopped Kalamata olives 1/3 cup olive oil 1/3 cup packed fresh basil … Continue reading Mediterranean Zucchini and Chickpea Salad