Black Bean and Pork Tenderloin

Black Bean and Pork Tenderloin Ingredients 1 1/2 pounds pork tenderloin, cut into 2 inch strips 1 small onion, coarsely chopped 1 small red bell pepper, coarsely chopped 3 (15 ounce) cans black beans 1 (16 ounce) jar salsa 1/2 cup chicken broth 1 teaspoon dried oregano 1 teaspoon ground cumin 2 teaspoons chili powder Directions Combine pork tenderloin, onion, red pepper, black beans, salsa, chicken broth, oregano, cumin, and chili powder in a slow cooker. Set to Low and cook for 8 to 10 hours. Break up pieces of cooked pork to thicken the chili before serving. Continue reading Black Bean and Pork Tenderloin

Five-Ingredient Soup

Five-Ingredient Soup Nutrition Info Calories: 128.0 Fat: 0.6g Carbohydrates: 24.9g Protein: 7.3g Ingredients 1 (14.4-ounce) can fat-free chicken broth 1 (14.4-ounce) can corn, drained and rinsed 1 (14.4-ounce) can black beans, drained and rinsed 1 (14.4-ounce) can fat-free refried beans 1 (14.4-ounce) can no-salt added diced tomatoes Directions Combine all ingredients in a medium saucepan, whisking to integrate the refried beans. Simmer, then serve. Garnish as desired. Try: sour cream, avocado, or green onions. Continue reading Five-Ingredient Soup

Black Bean Hummus

Black Bean Hummus Recipe By:Jen “This is the absolute best hummus I have ever had. It goes great with some toasted pita bread. Add more lemon juice if this hummus tastes like it needs a little extra kick.” Ingredients 1 clove garlic 1 (15 ounce) can black beans; drain and reserve liquid 2 tablespoons lemon juice 1 1/2 tablespoons tahini 3/4 teaspoon ground cumin 1/2 teaspoon salt 1/4 teaspoon cayenne pepper 1/4 teaspoon paprika 10 Greek olives Directions Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 … Continue reading Black Bean Hummus