Mediterranean Kale

Mediterranean Kale Ingredients 12 cups chopped kale 2 tablespoons lemon juice 1 tablespoon olive oil, or as needed 1 tablespoon minced garlic 1 teaspoon soy sauce salt to taste ground black pepper to taste Directions Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the kale, recover, and steam until just tender, 7 to 10 minutes depending on thickness. Whisk together the lemon juice, olive oil, garlic, soy sauce, salt, and black pepper in a large bowl. Toss … Continue reading Mediterranean Kale

Vegetarian Kale Soup

Vegetarian Kale Soup Prep 25 m Cook 30 m Ready In 55 m Recipe By:Donna B “This wonderful soup will warm your insides, delight your taste buds, and fill your stomach on a cold winter’s night. It is full of dark green kale, potatoes, and cannellini beans.” Ingredients 2 tablespoons olive oil 1 yellow onion, chopped 2 tablespoons chopped garlic 1 bunch kale, stems removed and leaves chopped 8 cups water 6 cubes vegetable bouillon (such as Knorr) 1 (15 ounce) can diced tomatoes 6 white potatoes, peeled and cubed 2 (15 ounce) cans cannellini beans (drained if desired) 1 … Continue reading Vegetarian Kale Soup

Green Vegan Stew

Green Vegan Stew Prep 25 m Cook 1 h 3 m Ready In 1 h 38 m Recipe By:emilygrace “This is the kind of soup to make when you find yourself with too many greens and need a vitamin-packed alternative to yet another salad. We ate the stew plain with crusty bread as well as served over rice, and enjoyed it both ways.” Ingredients 2 tablespoons olive oil 1 small onion, diced 8 cups vegetable broth 1 cup lentils 2 cups chopped Russian kale, or more to taste 2 cups chopped Swiss chard, or more to taste 2 cups chopped … Continue reading Green Vegan Stew