Category: Fish

Air Fryer, Fish, Flounder1 Comment

Air-Fried Crumbed Fish

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Air-Fried Crumbed Fish Ingredients 1 cup dry bread crumbs 1/4 cup vegetable oil 4 flounder fillets 1 egg, beaten 1 lemon, sliced Directions Preheat an air fryer to 356 degrees F (180 degrees C). Mix bread crumbs and oil together in a bowl. Stir until mixture becomes loose and crumbly. Dip fish fillets into the egg; shake off any excess. Dip fillets into the bread crumb mixture; coat evenly and fully. Lay coated fillets gently in the preheated air fryer. Cook until fish flakes easily with a fork, about 12 minutes. Garnish with lemon slices.     Continue reading Air-Fried Crumbed Fish

Artichoke, Salad, Salads, TunaLeave a comment

Tuna-Artichoke Salad

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Tuna-Artichoke Salad healthy dish perfect for lunch or a light dinner Ingredients 1 (6 ounce) jar artichoke hearts, drained and chopped 1/4 cup chopped fresh dill 1 tablespoon olive oil 1 tablespoon lemon juice 2 cloves garlic, minced 1/2 teaspoon ground black pepper 1 cup chopped fresh spinach 1 (5 ounce) can tuna, drained 1 red bell pepper, chopped Directions Mix artichoke hearts, dill, olive oil, lemon juice, garlic, and black pepper together in a bowl; add spinach, tuna, and red bell pepper and toss. Continue reading Tuna-Artichoke Salad

Fish, Main Dish, SamonLeave a comment

Balsamic-Glazed Salmon Fillets

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Balsamic-Glazed Salmon Fillets Ingredients 6 (5 ounce) salmon fillets 4 cloves garlic, minced 1 tablespoon white wine 1 tablespoon honey 1/3 cup balsamic vinegar 4 teaspoons Dijon mustard salt and pepper to taste 1 tablespoon chopped fresh oregano Directions Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil, and spray with non-stick cooking spray. Coat a small saucepan with non-stick cooking spray. Over medium heat, cook and stir garlic until soft, about 3 minutes. Mix in white wine, honey, balsamic vinegar, mustard, and salt and pepper. Simmer, uncovered, for about 3 minutes, or … Continue reading Balsamic-Glazed Salmon Fillets

healthy diet, Low Carb, Low-Carb, pine nuts, Spainish, Tomato, TunaLeave a comment

Titaina

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Titaina Ingredients 2 tablespoons pine nuts 1 tablespoon cooking oil 1/2 red bell pepper, chopped 1/2 green bell pepper, chopped 1/2 small onion, chopped 1 tablespoon minced garlic 1 (14.5 ounce) can peeled and diced tomatoes, drained 1 (5 ounce) can tuna, drained 1/2 teaspoon white sugar 1/4 teaspoon ground cinnamon 1 pinch ground nutmeg salt and pepper to taste Directions Toast the pine nuts in a dry skillet over medium heat for about 5 minutes, or until fragrant. Remove from heat, and set aside to cool. Heat oil in a skillet over medium heat. Add the red and green … Continue reading Titaina

Avocado, Fish, healthy diet, Spainish, TunaLeave a comment

Avocado and Tuna Tapas

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Avocado and Tuna Tapas Recipe By:La Cocina de Redondita “Living in Spain I have come across a literal plethora of tapas. This is a light, healthy tapa that goes best with crisp white wines and crunchy bread. This recipe is great for experimenting with a variety of different vegetables, spices, and vinegars.” Ingredients 1 (12 ounce) can solid white tuna packed in water, drained 1 tablespoon mayonnaise 3 green onions, thinly sliced, plus additional for garnish 1/2 red bell pepper, chopped 1 dash balsamic vinegar black pepper to taste 1 pinch garlic salt, or to taste 2 ripe avocados, halved … Continue reading Avocado and Tuna Tapas

Fish, Octopus, Seafood, SpainishLeave a comment

Spanish Octopus

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Spanish Octopus Recipe By:Chef John “Above and beyond the ingredients, the cooking method, or should I say methods, couldn’t be easier. As long as you braise it gently on low heat, until just tender, and then give it a nice sear before serving, you should be in great shape. This smoky braised octopus is great served with crusty roasted potatoes.” Ingredients 1 yellow onion, coarsely chopped 3 cloves garlic, peeled and crushed 1 large bay leaf 1 1/2 teaspoons smoked Spanish paprika 1 1/2 teaspoons kosher salt 1 tablespoon olive oil 1/2 cup white wine Octopus: 1 (1 pound) piece Spanish … Continue reading Spanish Octopus

Classic Dishes, English, Fish, Fried, Potato, PotatoesLeave a comment

Classic Fish and Chips

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Classic Fish and Chips “Good tasting, simple recipe for New England’s favorite dish fish and chips. Serve with malt vinegar, lemon, or tartar sauce.” Ingredients 4 large potatoes, peeled and cut into strips 1 cup all-purpose flour 1 teaspoon baking powder 1 teaspoon salt 1 teaspoon ground black pepper 1 cup milk 1 egg 1 quart vegetable oil for frying 1 1/2 pounds cod fillets Directions Place potatoes in a medium-size bowl of cold water. In a separate medium-size mixing bowl, mix together flour, baking powder, salt, and pepper. Stir in the milk and egg; stir until the mixture is … Continue reading Classic Fish and Chips

Calamari, Fish, Salad, Salads, SeafoodLeave a comment

Coconut Calamari Salad

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Coconut Calamari Salad Ingredients 1 pound cleaned calamari, sliced into thin rings 1 small Serrano pepper, minced 1 red Fresno pepper, thinly sliced 1/4 cup lime juice 3 tablespoons chopped green onion, divided 2 tablespoons coconut milk 1 tablespoon fish sauce, or to taste 1 tablespoon rice wine vinegar 1 teaspoon palm sugar 2 tablespoons vegetable oil 2/3 cup toasted unsweetened coconut flakes 1/2 cup chopped cilantro 1 teaspoon lime juice Directions Combine calamari, serrano pepper, Fresno pepper, lime juice, 2 tablespoons green onion, coconut milk, fish sauce, rice wine vinegar, and palm sugar together in a large bowl. Cover … Continue reading Coconut Calamari Salad

Asian, Catfish, VietnameseLeave a comment

Vietnamese Caramelized Clay Pot Cat Fish (Cá Kho Tộ )

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Vietnamese Caramelized Clay Pot Cat Fish (Cá Kho Tộ ) Ingredients 3 lbs cat fish (slice into 1-inch thick steaks 1 teaspoon of thick soy sauce (this is the short-cut to caramelizing my own sugar) 1/2 cup fish sauce (divided) Some vegetable oil for frying 3 tablespoons white granulated sugar 2 tablespoons sliced shallots 1/3 can of coconut juice (Coco brand) 1 tablespoon sliced green onions 1/4 teaspoon black pepper Instructions Coat the catfish with thick soy sauce. Then marinate with 1/4 cup fish sauce for at least 30 minutes. The fish sauce will toughen up the catfish so that it holds … Continue reading Vietnamese Caramelized Clay Pot Cat Fish (Cá Kho Tộ )

Asian, Catfish, Soups, VietnameseLeave a comment

Vietnamese Sweet & Sour Catfish Soup (Canh Chua Ca Tre)

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Vietnamese Sweet & Sour Catfish Soup (Canh Chua Ca Tre) Ingredients 1/2 lb catfish (Thoroughly clean and slice into 1-inch steaks) 2 teaspoons fish sauce 8 cups water 5 tablespoons granulated white sugar 2 tablespoons tamarind powder (or 40 grams tamarind pulp) 1 tablespoon chicken stock powder 1 teaspoon salt 4 large tomatoes (about 1 lb; quarter) 2 cups bean sprouts 2 tablespoons vegetable oil 2 cloves garlic (mince) 8-10 sprigs Thai Basil (remove leaves from stem and cut into thin strips) 1 Thai chili pepper (optional for those who like it spicy) Instructions Marinate catfish with fish sauce at … Continue reading Vietnamese Sweet & Sour Catfish Soup (Canh Chua Ca Tre)